Mason Pronger 2500m row
2,500
Meters
9:39.8
Time
1:55.9
Pace
171
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 131 |
January 03, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1072 | 171 | 21 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 22 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 20 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 20 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 22 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 23 |
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Workout Graph
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