Mason Pronger 4x3000m/3:00r row
12,000
Meters
47:53.7
Time
1:59.7
Pace
800
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,445 |
| Overall Time | 59:53.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
January 09, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.7 | 12,000 | 1:59.7 | 204 | 1001 | 21 | |
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 20 | |
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 22 | |
| 12:17.2 | 3,000 | 2:02.8 | 189 | 949 | 21 | |
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 22 | |
| r445 |
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Workout Graph
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