Mason Pronger 3x11:00/3:00r row
7,830
Meters
33:00.0
Time
2:06.4
Pace
492
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 114 |
January 26, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,830 | 2:06.4 | 173 | 895 | 23 | |
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 23 | |
| 11:00.0 | 2,592 | 2:07.3 | 170 | 883 | 23 | |
| 11:00.0 | 2,531 | 2:10.3 | 158 | 843 | 23 | |
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.