Mason Pronger 3x1500m/5:00r row
4,500
Meters
16:28.0
Time
1:49.7
Pace
330
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 31:28.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 122 |
January 28, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,500 | 1:49.7 | 265 | 1210 | 29 | |
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1250 | 30 | |
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 31 | |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 28 | |
| r1,505 |
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Workout Graph
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