Mason Pronger 4000m row
4,000
Meters
16:17.4
Time
2:02.1
Pace
258
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 110 |
February 02, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.4 | 4,000 | 2:02.1 | 192 | 960 | 20 |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 20 |
| 3:13.4 | 1,600 | 2:00.8 | 198 | 982 | 20 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 952 | 20 |
| 3:17.8 | 3,200 | 2:03.6 | 185 | 937 | 20 |
| 3:18.1 | 4,000 | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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