Mason Pronger 3000m row
3,000
Meters
12:18.4
Time
2:03.0
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 110 |
February 02, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 20 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 21 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 962 | 21 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 20 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 20 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 20 |
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Workout Graph
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