Mason Pronger 2x2500m/3:00r row
5,000
Meters
21:16.1
Time
2:07.6
Pace
311
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 27:16.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 120 |
February 13, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 20 | |
| 10:30.1 | 2,500 | 2:06.0 | 175 | 901 | 20 | |
| 10:46.0 | 2,500 | 2:09.2 | 162 | 858 | 21 | |
| r519 |
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Workout Graph
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