Mason Pronger 22:45 row
5,455
Meters
22:45.1
Time
2:05.1
Pace
346
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 137 |
February 16, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 5,455 | 2:05.1 | 179 | 914 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 22:45.0 | 676 | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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