Mason Pronger 3x7:00/r row
5,049
Meters
21:00.0
Time
2:04.7
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,049 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 107 |
February 18, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,049 | 2:04.7 | 180 | 920 | 22 |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 22 |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 22 |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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