Mason Pronger 4x1000m/4:00r row
4,000
Meters
14:32.7
Time
1:49.0
Pace
297
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 108 |
February 21, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000 | 1:49.0 | 270 | 1227 | 31 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 35 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 30 | |
| r1,148 |
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Workout Graph
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