Mason Pronger 31:26 row
8,038
Meters
31:26.9
Time
1:57.3
Pace
544
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 133 |
February 22, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.9 | 8,038 | 1:57.3 | 216 | 1037 | 544 | 21 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 22 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 22 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 21 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 31:26.9 | 352 | 2:03.4 | 186 | 911 | 22 | 20 |
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Workout Graph
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steady state. try to hold under 1:56. first 2.5km was good. probably should have dropped to a slower split.