Mason Pronger 10x0:30/0:30r row
1,562
Meters
5:00.0
Time
1:36.0
Pace
133
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 10:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 109 |
February 25, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,562 | 1:36.0 | 395 | 1596 | 37 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r688 |
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Workout Graph
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