Mason Pronger 12000m row
12,000
Meters
51:07.9
Time
2:07.8
Pace
780
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 113 |
March 09, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:07.9 | 12,000 | 2:07.8 | 168 | 915 | 780 | 19 |
| 9:26.1 | 2,400 | 1:57.9 | 213 | 1030 | 162 | 20 |
| 9:36.2 | 4,800 | 2:00.0 | 202 | 993 | 159 | 20 |
| 12:12.0 | 7,200 | 2:32.5 | 99 | 752 | 153 | 16 |
| 10:01.9 | 9,600 | 2:05.3 | 178 | 909 | 152 | 20 |
| 9:51.8 | 12,000 | 2:03.2 | 187 | 936 | 154 | 21 |
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Workout Graph
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