Mason Pronger 3x16:00/3:00r row
11,516
Meters
48:00.0
Time
2:05.0
Pace
732
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,621 |
| Overall Time | 57:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
March 21, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,516 | 2:05.0 | 179 | 916 | 21 | |
| 16:00.0 | 3,948 | 2:01.5 | 195 | 970 | 21 | |
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 21 | |
| 16:00.0 | 3,727 | 2:08.7 | 164 | 863 | 21 | |
| r1,105 |
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Workout Graph
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