Mason Pronger v700m/4:00r...1 row
700
Meters
2:30.0
Time
1:47.1
Pace
53
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 720 |
| Overall Time | 6:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 109 |
March 21, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 32 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 32 | |
| r: 4:00 | 20 | |||||
| r20 |
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Workout Graph
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