Mason Pronger 12000m row
12,000
Meters
50:38.8
Time
2:06.6
Pace
750
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
March 24, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.8 | 12,000 | 2:06.6 | 172 | 893 | 21 |
| 4:53.2 | 1,200 | 2:02.1 | 192 | 960 | 21 |
| 4:59.6 | 2,400 | 2:04.8 | 180 | 919 | 21 |
| 5:03.3 | 3,600 | 2:06.3 | 173 | 896 | 21 |
| 5:06.1 | 4,800 | 2:07.5 | 169 | 880 | 21 |
| 5:08.1 | 6,000 | 2:08.3 | 165 | 869 | 21 |
| 5:04.8 | 7,200 | 2:07.0 | 171 | 888 | 22 |
| 5:07.1 | 8,400 | 2:07.9 | 167 | 874 | 22 |
| 5:05.4 | 9,600 | 2:07.2 | 170 | 884 | 22 |
| 5:09.4 | 10,800 | 2:08.9 | 163 | 862 | 23 |
| 5:01.8 | 12,000 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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