Mason Pronger v1500m/3:00r...5 row
4,500
Meters
16:29.8
Time
1:49.9
Pace
331
Calories
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 34:29.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 130 |
March 30, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,500 | 1:49.9 | 263 | 1205 | 27 | |
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:00 | 424 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | |
| r: 4:00 | 677 | |||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 27 | |
| r: 5:00 | 703 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 28 | |
| r: 6:00 | 897 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r2,701 |
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Workout Graph
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