Mason Pronger 4x8:00/3:00r row
8,299
Meters
32:00.0
Time
1:55.6
Pace
574
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 108 |
April 06, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,299 | 1:55.6 | 226 | 1078 | 25 | |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 25 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 25 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 25 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 25 | |
| r1,715 |
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Workout Graph
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