Mason Pronger 3x15:00/3:00r row
11,042
Meters
45:00.0
Time
2:02.2
Pace
719
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 108 |
April 07, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,042 | 2:02.2 | 192 | 959 | 21 | |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 20 | |
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 21 | |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 23 | |
| r1,011 |
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Workout Graph
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