Mason Pronger v5000m/3:00r...2 row
5,148
Meters
19:55.5
Time
1:56.1
Pace
348
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 25:55.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 130 |
April 17, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,148 | 1:56.1 | 224 | 1069 | 20 | |
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 20 | |
| r: 3:00 | 412 | |||||
| 0:37.2 | 149 | 2:04.8 | 180 | 919 | 21 | |
| r412 |
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Workout Graph
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