Mason Pronger 16:11 row
4,003
Meters
16:11.6
Time
2:01.3
Pace
262
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 129 |
April 18, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 4,003 | 2:01.3 | 196 | 973 | 19 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 16:11.6 | 273 | 2:11.1 | 155 | 834 | 19 |
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Workout Graph
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