Mason Pronger 3x10:00/3:00r row
7,680
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,913 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
April 21, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 20 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 20 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 21 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 | |
| r1,233 |
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Workout Graph
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