Mason Pronger v500m/2:00r...6 row
3,000
Meters
10:13.6
Time
1:42.2
Pace
241
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 22:13.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 124 |
April 22, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 3,000 | 1:42.2 | 327 | 1426 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | |
| r: 2:00 | 322 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 32 | |
| r: 4:00 | 566 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 168 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| r: 1:00 | 49 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 205 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 1:00 | 104 | |||||
| r1,414 |
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Workout Graph
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