Mason Pronger 31:02 row
7,470
Meters
31:02.3
Time
2:04.6
Pace
475
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 117 |
April 25, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.3 | 7,470 | 2:04.6 | 181 | 921 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 31:02.2 | 209 | 2:28.8 | 106 | 665 | 20 |
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Workout Graph
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