Mason Pronger v1000m/5:00r...2 row
1,500
Meters
4:54.3
Time
1:38.1
Pace
128
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 9:54.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 38 |
| Stroke Count | 185 |
| Drag Factor | 132 |
April 25, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,500 | 1:38.1 | 371 | 1575 | 38 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 36 | |
| r: 5:00 | 704 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 41 | |
| r704 |
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Workout Graph
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