Mason Pronger 8:10 row
1,412
Meters
8:10.7
Time
2:53.7
Pace
73
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 114 |
April 29, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.7 | 1,412 | 2:53.7 | 67 | 529 | 19 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 |
| 8:10.7 | 454 | 3:30.0 | 38 | 430 | 18 |
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Workout Graph
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