Mason Pronger v50c/2:00r...5 row
1,769
Meters
5:55.8
Time
1:40.5
Pace
150
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 15:55.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 127 |
July 09, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,769 | 1:40.5 | 344 | 1484 | 34 | |
| 2:14.5 | 635 | 1:45.9 | 295 | 1314 | 26 | |
| r: 2:00 | 274 | |||||
| 1:30.1 | 458 | 1:38.3 | 368 | 1565 | 35 | |
| r: 2:00 | 235 | |||||
| 1:11.8 | 357 | 1:40.5 | 344 | 1484 | 33 | |
| r: 2:00 | 304 | |||||
| 0:40.4 | 216 | 1:33.5 | 428 | 1772 | 37 | |
| r: 2:00 | 308 | |||||
| 0:19.0 | 104 | 1:31.3 | 459 | 1880 | 41 | |
| r: 2:00 | 373 | |||||
| r1,494 |
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Workout Graph
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