Mason Pronger 4x8:00/2:00r row
7,541
Meters
32:00.0
Time
2:07.3
Pace
470
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 112 |
September 25, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,541 | 2:07.3 | 170 | 883 | 19 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 19 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 21 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 19 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 20 | |
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.