Mason Pronger 5x250m/1:00r row
1,250
Meters
4:16.9
Time
1:42.7
Pace
98
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 9:16.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 120 |
December 17, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,250 | 1:42.7 | 323 | 1410 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r620 |
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Workout Graph
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