Mason Pronger 21:26 row
5,012
Meters
21:26.3
Time
2:08.3
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 132 |
October 14, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 5,012 | 2:08.3 | 166 | 870 | 22 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 21:26.2 | 365 | 1:58.0 | 213 | 1031 | 28 |
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Workout Graph
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