Mason Pronger v1:00/1:00r...7 row
3,945
Meters
17:30.0
Time
2:13.0
Pace
246
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,919 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 134 |
January 06, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,945 | 2:13.0 | 149 | 811 | 23 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 212 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 252 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 19 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 18 | |
| r: 3:00 | 194 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 19 | |
| r: 3:30 | 612 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | |
| r: 4:00 | 532 | |||||
| r1,974 |
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Workout Graph
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