Mason Pronger v1500m/2:00r...3 row
4,500
Meters
19:59.7
Time
2:13.3
Pace
276
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 25:59.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 130 |
January 11, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,500 | 2:13.3 | 148 | 808 | 23 | |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 311 | |||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 12 | |||||
| 7:45.5 | 1,500 | 2:35.1 | 94 | 622 | 20 | |
| r: 2:00 | 10 | |||||
| r333 |
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Workout Graph
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