Janine Hurley 2x3:00/1:00r row
1,463
Meters
6:00.0
Time
2:03.0
Pace
94
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 166 |
July 30, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 15 | |
| r30 |
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Workout Graph
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