Janine Hurley 9x1:00/1:00r row
2,102
Meters
9:00.0
Time
2:08.4
Pace
162
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 0 |
September 15, 2025 16:50:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 0 | ||||||
| r147 |
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Workout Graph
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