Christian Lindberg 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 14 |
| Drag Factor | 113 |
December 24, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 14 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 16 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 14 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 15 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 14 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 14 |