Christian Lindberg 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
December 25, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 16 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 17 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 18 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 15 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 17 |