Christian Lindberg 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
December 26, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 16 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 18 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 17 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 16 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 15 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 16 |