Christian Lindberg 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
December 27, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 17 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 18 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 18 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 18 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 18 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 17 |