Christian Lindberg 22:23 row
4,689m
Meters
22:23.9
Time
2:23.3
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
December 31, 2019 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 4,689m | 2:23.3 | 119 | 709 | 15 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 |
| 8:35.8 | 1,000m | 2:07.9 | 167 | 875 | 17 |
| 13:47.7 | 1,000m | 2:35.9 | 92 | 617 | 14 |
| 19:13.1 | 1,000m | 2:42.7 | 81 | 579 | 12 |
| 22:08.4 | 689m | 2:07.2 | 170 | 885 | 15 |