Christian Lindberg 5x750m/2:00r row
3,750m
Meters
15:39.3
Time
2:05.2
Pace
235
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 25:39.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
January 08, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,750m | 2:05.2 | 178 | 913 | 17 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 20 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 18 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 17 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 18 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 17 | |
| r1,835m |