Christian Lindberg 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
312
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
January 11, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 16 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 18 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 18 |
| 6:07.5 | 3,000m | 3:03.7 | 56 | 494 | 12 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 17 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 17 |