Christian Lindberg 18:28 row
4,196m
Meters
18:28.0
Time
2:12.0
Pace
260
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
January 13, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.0 | 4,196m | 2:12.0 | 152 | 823 | 17 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 |
| 8:29.2 | 1,000m | 2:07.1 | 170 | 885 | 17 |
| 12:44.6 | 1,000m | 2:07.7 | 168 | 878 | 17 |
| 16:57.5 | 1,000m | 2:06.4 | 173 | 895 | 17 |
| 17:48.4 | 196m | 2:09.8 | 160 | 850 | 15 |