Christian Lindberg 5x750m/2:00r row
3,750m
Meters
15:28.4
Time
2:03.7
Pace
239
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 25:28.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
January 14, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,750m | 2:03.7 | 185 | 935 | 16 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 19 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 17 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 16 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 16 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 16 | |
| r1,382m |