Christian Lindberg 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
January 16, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 16 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 17 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 16 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 16 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 15 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 16 |