Christian Lindberg 5x750m/2:00r row
3,750m
Meters
14:59.7
Time
1:59.9
Pace
248
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 24:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
January 17, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,750m | 1:59.9 | 203 | 997 | 16 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 17 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 17 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 17 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 16 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 16 | |
| r1,028m |