Christian Lindberg 1x2:00/2:00r row
550m
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 946m |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 19, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 23 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | |
| r396m |