Christian Lindberg 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
January 20, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 16 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 18 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 16 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 16 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 16 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 16 |