Christian Lindberg 5x750m/2:00r row
3,750m
Meters
15:04.1
Time
2:00.5
Pace
245
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
January 21, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,750m | 2:00.5 | 200 | 987 | 19 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 22 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 19 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 20 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 18 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 18 | |
| r1,267m |