Christian Lindberg 5x500m/2:00r row
2,500m
Meters
9:45.8
Time
1:57.1
Pace
170
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 19:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
January 23, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,500m | 1:57.1 | 218 | 1049 | 18 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 18 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 19 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 18 | |
| r1,877m |