Christian Lindberg 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
January 25, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 15 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 17 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 15 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 15 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 15 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 16 |